According to Disabled-World, in 2008 the average height for an American man was just over 5 feet 10 inches and the average height for an American woman was just over 5 feet 4 inches. People who fall more than an inch or two below these averages are considered short. People who are short may have trouble as children but as adults, they typically find that there are both advantages and disadvantages to their height.
Advantages
While people often think about the disadvantages first, there are many advantages to being short. For one thing, people who are short often excel at sports that require physical stamina, balance or fast reaction times. They also are less likely to break bones during a fall. There is some evidence to show that short people live longer, mostly due to reduced wear and tear on their bodies. Short people also often look younger than their age, which can give them an advantage in some fields.
Disadvantages
Of course, every short person has had the experience of not being able to reach a high shelf or taking some height-related joking from friends or co-workers. In some fields, being short is a definite disadvantage. For example, a short person has to be comparatively better at basketball or football if he wants to compete with taller players. Being short also can make it difficult to find clothes that fit properly since most clothes are constructed to fit people of average or slightly above average height.
Tips for Overcoming
If you find that you see more of the disadvantages than the advantages of being short, it could be that you are looking at things the wrong way. Learn how to adapt to being shorter in a tall world. Keep step stools in various places in your home so that you can reach high shelves. You might even ask about keeping a step stool at work if your height is a challenge there. Buy the best quality clothing that you can afford and have it tailored so that it fits. If you are very short, pedal extenders and specially made pads can make driving more comfortable and make it easier to see over the steering wheel.
General Thoughts
The best way to make the best out of being short is to focus on the advantages. Laugh with your friends who poke fun at your height, or try to find new friends who are less concerned about looks. Realize that most people have something about their physical appearance that they are self-conscious about. Concentrate on being a person that other people will want to befriend. Be engaging, outgoing and sociable if this is your natural personality. If it is not, then develop a smaller circle of very close friends.
Lunes, Setyembre 5, 2011
Increasing Height
In today’s world there are a lot of developments and one of them has to do with improving the physical look or appearance of a person or increasing height. The usual issue among individuals is their height or how to get taller. This especially affects teenagers today where in they want to increase height like their celebrity idols. Most especially women today, back in the days height is not a big issue to the women because it is just normal for women to be small. There was a case where in a teenager underwent limb lengthening so that she can qualify as a stewardess.
How To Get Taller Fast
The major apprehension several people have is the likelihood of getting taller even after puberty. How to get taller fast is the question they often ask. Fortunately there are a number of techniques that are available to help anybody not only to look taller but actually grow taller by at least a couple of inches. Human height is generally determined by a composite blend of genetics and upbringing of an individual.
Now, the question most people ask about height is "can you get taller" after you've reached your full height. In today's world of scientific breakthroughs, there are a number of techniques available to help everybody not only look taller but actually grow taller - by at least a couple of inches!
Here at "How to Get Taller Fast" are resources about human height. To help you reach the height you want - naturally - are techniques to aid you in growing taller without surgery! Whether you are male, female or a youngster, our experts are happy to answer any questions you have.
You don't have to resort to desperate measures such as surgery to gain the height you want. Being influenced by society and celebrities makes many people very concerned about their height. Well, you aren't a menace to society just because of your height. You can make use of ways to make yourself taller than you are right now!
By doing stretching exercises you can grow taller by three inches AND it's permanent! The stretching exercises target the spine but the most effective is yoga-like exercises. These exercises strengthen, develop and tone the muscles that support the back and that leads to taller growth.
With muscle development, the back (spine) starts to straighten and lengthens your height by several inches. Regular exercise will keep your back strong and that leads to strong legs and arm to bring the body into total balance.
Diet and Exercise Will Keep the Height of an Individual.
Your diet is the most important factor in getting taller. Eating junk food deprives your body of much-needed calcium, protein, calories, and amino acids and can actually stunt your growth! It will also weaken your bones and even shrinks your height when you're older. By eating healthy, you can keep your body strong and active well into your later years.
Exercises, anaerobic, aerobic and stretches release height growth hormones, which speed and increase growth spurts. Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Anaerobic is particular effective for height growth.
Anaerobic means "without air". Anaerobic exercise use muscles at high intensity and a high rate of work for a short period of time, such as heavy weight lifting or sprinting. This releases height growth hormones into the body. Anaerobic exercise helps increase muscle strength and keeps the body fit.
Aerobic exercise, on the other hand, includes lower intensity activities performed for longer periods of time. Activities like walking, jogging, swimming, and cycling requires a great deal of oxygen to make the energy needed for prolonged exercise. This also produces the height growth hormones but at a slower rate. Both aerobic and anaerobic exercises are needed for the development of the spine and will help you grow taller and keep you fit well into middle age.
Height growth hormones allow your body to grow taller EVEN after you've reach your full height!
Taking Supplements
Using supplements is essential as doing regular exercise. The proper intake of amino acids, multivitamins and glucosamine will help your body support the muscle growth needed to grow taller.
Many supplements can be found in health food stores but be cautious of the low price ones. They don't contain the ingredients needed for natural growth. Choose a good supplement with a proven track record. It will cost a little more but the cost will be worth it.
Should you take Synthetic Human Growth Hormone?
Our pituitary glands produce Human Growth Hormone (HGH) naturally. During childhood it supports the growth of our bodies and after adulthood it keeps our metabolism efficient. It helps our bodies starve off fat in later years. As we grow older we don't produce as much HGH because were not as active as we are in our youth.
Taking HGH injections at the cost of $1000 to $1500 per daily injection puts it well outside the pocketbook of most people. But why would you want to take HGH injections?
Synthetic Human Growth Hormone is taken from cadavers (that's right, dead people) and made into a solution for injections. Studies have shown taking HGH injections can increase bone density, increase muscle mass, a disappearance of wrinkles and weight loss. But what they don't tell you is -- each study also has routine exercises each test subject has to do while in the study!
So is it the injections causing the increase in muscle mass or our own bodies producing HGH which can lead to getting taller? High anaerobic exercise is the main effort of producing HGH and our bodies do it naturally. So why would you want to pay $1000 for an injection for something your body makes naturally?
Medical and Sports Studies Support Getting Taller After Puberty
Medical and sports studies prove it's possible to continue growing after reaching adulthood. For instance - a baseball pitcher's right arm is two to three inches longer than his left. Why? His right arm is exercised more than his left. It's the same with football quarterbacks - their throwing arm is longer than their other arm. Why? Because it's exercised more!
You can continue to grow well into your 50's if you take proper care and get the right nutrition, diet and exercise. Of course, it depends on factors such as physical condition, posture, environment, and bone structure to determine how much taller you can get.
An investigation by the British Medical Journal discovered your growth may be prematurely stopped if excessive pressure is put on the epiphysial centers (discs in your spine). Removing this pressure will resume your naturally height growth and you can continue growing well into your 50's or 60's.
There are many ways of getting taller than you are. But keep in mind, if you want to get taller naturally then doing exercises, stretches, eating healthy foods, and getting a good night sleep will be your stepping stone to getting taller.
Now, the question most people ask about height is "can you get taller" after you've reached your full height. In today's world of scientific breakthroughs, there are a number of techniques available to help everybody not only look taller but actually grow taller - by at least a couple of inches!
Here at "How to Get Taller Fast" are resources about human height. To help you reach the height you want - naturally - are techniques to aid you in growing taller without surgery! Whether you are male, female or a youngster, our experts are happy to answer any questions you have.
You don't have to resort to desperate measures such as surgery to gain the height you want. Being influenced by society and celebrities makes many people very concerned about their height. Well, you aren't a menace to society just because of your height. You can make use of ways to make yourself taller than you are right now!
By doing stretching exercises you can grow taller by three inches AND it's permanent! The stretching exercises target the spine but the most effective is yoga-like exercises. These exercises strengthen, develop and tone the muscles that support the back and that leads to taller growth.
With muscle development, the back (spine) starts to straighten and lengthens your height by several inches. Regular exercise will keep your back strong and that leads to strong legs and arm to bring the body into total balance.
Diet and Exercise Will Keep the Height of an Individual.
Your diet is the most important factor in getting taller. Eating junk food deprives your body of much-needed calcium, protein, calories, and amino acids and can actually stunt your growth! It will also weaken your bones and even shrinks your height when you're older. By eating healthy, you can keep your body strong and active well into your later years.
Exercises, anaerobic, aerobic and stretches release height growth hormones, which speed and increase growth spurts. Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Anaerobic is particular effective for height growth.
Anaerobic means "without air". Anaerobic exercise use muscles at high intensity and a high rate of work for a short period of time, such as heavy weight lifting or sprinting. This releases height growth hormones into the body. Anaerobic exercise helps increase muscle strength and keeps the body fit.
Aerobic exercise, on the other hand, includes lower intensity activities performed for longer periods of time. Activities like walking, jogging, swimming, and cycling requires a great deal of oxygen to make the energy needed for prolonged exercise. This also produces the height growth hormones but at a slower rate. Both aerobic and anaerobic exercises are needed for the development of the spine and will help you grow taller and keep you fit well into middle age.
Height growth hormones allow your body to grow taller EVEN after you've reach your full height!
Taking Supplements
Using supplements is essential as doing regular exercise. The proper intake of amino acids, multivitamins and glucosamine will help your body support the muscle growth needed to grow taller.
Many supplements can be found in health food stores but be cautious of the low price ones. They don't contain the ingredients needed for natural growth. Choose a good supplement with a proven track record. It will cost a little more but the cost will be worth it.
Should you take Synthetic Human Growth Hormone?
Our pituitary glands produce Human Growth Hormone (HGH) naturally. During childhood it supports the growth of our bodies and after adulthood it keeps our metabolism efficient. It helps our bodies starve off fat in later years. As we grow older we don't produce as much HGH because were not as active as we are in our youth.
Taking HGH injections at the cost of $1000 to $1500 per daily injection puts it well outside the pocketbook of most people. But why would you want to take HGH injections?
Synthetic Human Growth Hormone is taken from cadavers (that's right, dead people) and made into a solution for injections. Studies have shown taking HGH injections can increase bone density, increase muscle mass, a disappearance of wrinkles and weight loss. But what they don't tell you is -- each study also has routine exercises each test subject has to do while in the study!
So is it the injections causing the increase in muscle mass or our own bodies producing HGH which can lead to getting taller? High anaerobic exercise is the main effort of producing HGH and our bodies do it naturally. So why would you want to pay $1000 for an injection for something your body makes naturally?
Medical and Sports Studies Support Getting Taller After Puberty
Medical and sports studies prove it's possible to continue growing after reaching adulthood. For instance - a baseball pitcher's right arm is two to three inches longer than his left. Why? His right arm is exercised more than his left. It's the same with football quarterbacks - their throwing arm is longer than their other arm. Why? Because it's exercised more!
You can continue to grow well into your 50's if you take proper care and get the right nutrition, diet and exercise. Of course, it depends on factors such as physical condition, posture, environment, and bone structure to determine how much taller you can get.
An investigation by the British Medical Journal discovered your growth may be prematurely stopped if excessive pressure is put on the epiphysial centers (discs in your spine). Removing this pressure will resume your naturally height growth and you can continue growing well into your 50's or 60's.
There are many ways of getting taller than you are. But keep in mind, if you want to get taller naturally then doing exercises, stretches, eating healthy foods, and getting a good night sleep will be your stepping stone to getting taller.
Mag-subscribe sa:
Mga Post (Atom)